Astral projection is an interesting and mysterious concept that is not fully proved by science but well experienced by millions of people for many centuries. It is defined as taking our spirits into a world where fully different to space we are existing now. Our body growth and dimensions is always react to atmosphere and many scientific factors such as gravity, time and dimensions but while astral projection, you are free from all those factors. Once you experience this concept, you will be able to reach anywhere in the universe with the help of your spirit. Other than fun, spiritual enjoyment and adventures, your mental power and concentration skills double with astral projection practicing.
The beautiful and interesting fact that experts displayed out from their researches is human being can undergo spiritual travel even in their conscious state of mind. In order to achieve this state of mind you need to be well prepared in your mind and body. It is possible to all by constant practicing. You have best to practice meditation and yoga to gain control over your mind and direct your thoughts.
To practice astral projection you should select a place which can promise you 100 percent silence and perfect solitude. Nothing should be allowed to disturb you concentration and thoughts. So if you are selecting as room in your house make sure that it is noise free.
While practicing astral projection, comfortable seating inside a room is essential. You may choose from a couch or a sleeping bed. But, when you plan to practice inside your living room, it is advised to avoid on bed because you may feel sleepy between projections.
Lay flat on your bed and looking up and lay your hands close to your body. Look straight up and stretch your arms up. If you are falling asleep your body will fell down so that you can wake up. Put your bed and pillow properly and assure a comfortable lying.
Stay your mind clean and free from stressful thoughts. If you are failing to clear your kind, focus on your nose and think about how your nose holes intakes breath; this will help you to be free from external thoughts. Be firm and still without any kind of strain. After some times of the practice, you will enter into a phase called Mind Awake Body Asleep phase where your body will become heavy and you may tend to fall asleep.
This can be final step and successful completion of astral projection. In this state, your astral body tends to leave your physical body. If you are feeling anything mysterious, you make walk around room and hold some objected placed on the wall or table. You will realize the fact that now your astral body has left your physical body structure. Try to roam around your house premises with astral body; if you are a beginner, you can wander at near by locations only. If you are jumping your physical body now, you will feel like you are afloat on the air.
You need to practice astral travel regularly to become an expert. If you are exercising everyday, it will be very easy to astral project in less time. Once you are well experienced, you will be able to travel anywhere in the universe and perceive lots of information in extraordinary ways.
The beautiful and interesting fact that experts displayed out from their researches is human being can undergo spiritual travel even in their conscious state of mind. In order to achieve this state of mind you need to be well prepared in your mind and body. It is possible to all by constant practicing. You have best to practice meditation and yoga to gain control over your mind and direct your thoughts.
To practice astral projection you should select a place which can promise you 100 percent silence and perfect solitude. Nothing should be allowed to disturb you concentration and thoughts. So if you are selecting as room in your house make sure that it is noise free.
While practicing astral projection, comfortable seating inside a room is essential. You may choose from a couch or a sleeping bed. But, when you plan to practice inside your living room, it is advised to avoid on bed because you may feel sleepy between projections.
Lay flat on your bed and looking up and lay your hands close to your body. Look straight up and stretch your arms up. If you are falling asleep your body will fell down so that you can wake up. Put your bed and pillow properly and assure a comfortable lying.
Stay your mind clean and free from stressful thoughts. If you are failing to clear your kind, focus on your nose and think about how your nose holes intakes breath; this will help you to be free from external thoughts. Be firm and still without any kind of strain. After some times of the practice, you will enter into a phase called Mind Awake Body Asleep phase where your body will become heavy and you may tend to fall asleep.
This can be final step and successful completion of astral projection. In this state, your astral body tends to leave your physical body. If you are feeling anything mysterious, you make walk around room and hold some objected placed on the wall or table. You will realize the fact that now your astral body has left your physical body structure. Try to roam around your house premises with astral body; if you are a beginner, you can wander at near by locations only. If you are jumping your physical body now, you will feel like you are afloat on the air.
You need to practice astral travel regularly to become an expert. If you are exercising everyday, it will be very easy to astral project in less time. Once you are well experienced, you will be able to travel anywhere in the universe and perceive lots of information in extraordinary ways.
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