How to gain concentration First we need to define what concentration is, the simples definition I can come up with is to bring something into oneness, the act of focusing or extended focus. The definition says it all, we gain concentration by putting our attention into one specific point, and the more you do it the more concentration you will get, As we all know our brain operates in different frequency, since focus is the concentration of light, then we can have musical frequency that can tune our brain into one freguency so that we can have higher focus. Calmness and clarity promotes concentration.
Focus, Attention and Concentration
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment