Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing "reality checks" during your dreams to begin training your mind to be alert as you dream.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.
Binaural audio is one of the most reliable methods of getting people to have lucid dreams.
Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.
Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.
Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing "reality checks" during your dreams to begin training your mind to be alert as you dream.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.
Binaural audio is one of the most reliable methods of getting people to have lucid dreams.
Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.
Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.
Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!
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